https://www.pridogra.com/wellness daily 0.75 2023-05-01 https://www.pridogra.com/wellness/my-10-step-am-routine-for-energizing-and-priming-my-day monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368146720-UFKPUAJ6LLTQH53H65XH/IMG_4971.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368149812-ZOJT0591FATQIL3YXLL1/IMG_6743.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368143430-SFJHCGEL9YXLZWL1ZLZN/IMG_3344.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368139705-O1HRK9CO618B0ZH2D2TH/IMG_2543.jpg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368139950-MHT51K31AFULSKLNUPWN/IMG_0322.jpg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368145941-VGGQMKIZ0B8N2L4Q35JC/IMG_3712.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368149320-UB6WHP1PXGJ1PKX7UU59/IMG_9154.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368151131-3P4GY729LSAPUMCFKY33/IMG_5672.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682368143184-3QQJ8J1WLBVAL2I5F1O8/IMG_3185.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448598424-OXJ8I0CRQ92XBV1G5VPI/IMG_2762.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448609347-IRRIFX595JK28BQHESHY/IMG_0982.jpeg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/6501cd24-7344-4ab3-8158-c3d609205276/IMG_1936.jpg WELLNESS - 10-Step Morning Routine For an Energized and Productive Day in 2023 6) Hydrate Before I eat or drink anything, water is always the first thing I consume. Lately, this has been room temperature filtered water, other times it’s herbal tea, lemon water, or water with pink salt. https://www.pridogra.com/wellness/kitchen-staples-gadgets monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682459470003-WEBO29S42M8TUIMEU88I/IMG_5974.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682459389073-MDQ75K9OXK4GGSI639NX/IMG_6565.jpg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682459448152-K5O4LU7RDVVVT34X1668/IMG_0210.PNG WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449031319-0L6BFFHZD1JA6LTTVUKV/IMG_5309.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449028000-EPYSBO8P737IKNE86ORA/IMG_3537.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449030649-W90YRIOC4VUVCQ9O004J/IMG_5118.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449027190-VALMHRTLIEBSENWSRKDX/IMG_4274.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448722254-ZO0JW7RCRTX3WTFTRGEC/IMG_4278.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448719343-QC4WD80JP58EJAH14S2G/IMG_2769.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448722064-XXU61BFBY13VVG62C2S1/IMG_4376.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682448719358-XRFVGCF7MHY9OGD7H6CQ/IMG_2366.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449506306-E0I5GNXZZQZTBJIQ5O48/IMG_3158.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449506228-VOLN6HIZAOAE7UA8ZXH0/70355249997__CC5AC655-32CF-4155-9F47-FC81996B23A9.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449511450-D6C7FBR9OP8UPA32EPYQ/IMG_5818.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449509034-03SR68J18DZHIRTA9LXK/IMG_3683.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449511947-RCV2PFZI4QUMA827ED00/IMG_6502.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449509192-7C1MZJSGPLQWO2FORKHU/IMG_4450.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449370099-0UOA2I9RHF0S6W8LSKCO/IMG_4750.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449370139-I5CIJ1T5LRZOFPGXYVEO/IMG_5162.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449364123-RHL4JO9974PH9RWPPG2Z/IMG_0947.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449367042-HRT8EZ3Z1KKREU6PO7JX/IMG_3448.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449364033-J76ICA8IXANM05Q93V3P/IMG_0444.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449367040-Z19DCS637N8LLJXA01LJ/IMG_0987.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682449372025-Z84HEUA0KEYMVYBL1SAP/IMG_5182.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/6c36035c-bafe-4acf-a0c7-c653fb3d7507/IMG_0103.jpeg WELLNESS - Must-Have Kitchen Gadgets: My Top Picks A signature mug + Bodum A signature mug never goes out of style. As a resident tea-drinker, there is a certain coziness and ritualization that comes with using my favourite mug. It doesn’t necessarily have to be the nicest one, but it will feel the most comfortable and elevate the warm-beverage-experience even more. For me, it’s my “P” mug from Indigo. Along with this, I am obsessed with my Bodum French Press which I use almost daily to experiment with tea infusions and steep various herbs. A similar mug to what I have: Indigo The French Press I use: Bodum https://www.pridogra.com/wellness/why-i-love-the-farmers-market-top-reasons-to-shop-local-for-your-health-and-the-environment monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453183549-W1VZWPMZCKGTMPNB40JC/IMG_3753.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453176460-NIYNT48H767B5HJH61ND/IMG_3255.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453184944-YWKVMFTCBYM6YY8WMTRP/IMG_3757.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453460960-BYOKYX89I1C7FIGPHR6H/IMG_4655.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453187114-27XWGRIZB99JLP0GFHNW/IMG_5075.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453179175-H8ABBCW0NJHLDNOYYOK7/IMG_3747.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453188911-IVHYYE37733SCNKA7I2P/IMG_5076.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453181151-R2F5Y549QUYPJC01EDHF/IMG_3750.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453191986-KQR7L5X2R08TLK3D8MIA/IMG_4279.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453060332-7EFO7U5J6XEGS0OH0FVI/IMG_4684.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453074438-D96NJT3K2TRK0B7XB5K5/IMG_4670.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453064826-E7G8LRZB7JHV7BOWVQYO/IMG_3013.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453068484-STE65TQQ4IIRQUBRAXZ1/IMG_3137.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453498755-JQVCARHU0CG2XLLKZZUL/IMG_3313.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453065656-242DWLAL6UETDTZN427D/IMG_3291.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453060864-AC0N94UQ65O4J4NOKF9F/IMG_3817.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453405537-IM426HU8WMZYZ4L6XNNV/IMG_4653.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453631657-4RK604JECAORT2VYXFUC/IMG_4917.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453409725-Y271QEAUQGDFFZR39DS1/IMG_3741.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453405230-XSHCX6J920KME2E12H4X/IMG_6635.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453565517-1CYTULYABGCCLI0XJU2W/IMG_5239.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453409649-5W0RZPLMUJ2OVJNV50N7/IMG_3754.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453334628-WXGF2QND5NW3H4QZMHF7/IMG_4927.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682453329571-PI3DJ2RG0OBAH6DJGA0Q/IMG_2817.jpeg WELLNESS - 5 Reasons Why I Love The Farmers’ Market https://www.pridogra.com/wellness/natural-remedies-period-cramps-ginger monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/c3eeeed7-8622-4126-bbda-7229d25bd2db/IMG_0089.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution If, at this point, you’re wondering if you can eat ginger instead of taking Advil, my answer is yes. If that’s not your cup of tea, you can try sipping on one instead: 1. Put water to boil in kettle or pot 2. Peel a large chunk of ginger (approx. 3” knob) 3. Microplane the ginger into a pot or mug (grating or chopping finely will do if no microplaner) 4. Add boiling water and let steep for 10 minutes 5. Optional but recommended: add 1/2 tsp honey and a squeeze of lemon Ginger is relatively simple to incorporate into your diet. My favourite way, aside from the tea, is in a smoothie or juice. You can also try it in a stir fry, soup, or curry. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460619746-ZO4HWXBN3BG1O5F3SDHY/IMG_9728.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460624014-3UYEYSOFXLPVSDQ7PA4U/IMG_8008.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460626481-NG7I9REM8663ML7SX4QE/IMG_3635.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460624501-MKVQ0MD9OFHY1VG56OXH/IMG_6434.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460626111-IHC2X50909OBEPX38842/IMG_5672.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682460618548-60T6MDVI6BPLCM72ZYN5/IMG_9731.jpeg WELLNESS - Say Goodbye to Period Pain and Hello to Ginger: A Natural Solution https://www.pridogra.com/wellness/unlock-your-best-health-discover-benefits-of-working-with-health-coach monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462488937-L1SJNDLVO2BQQK2JXE28/IMG_2423.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462491713-S6SRS54QOFUBKPT09TD2/IMG_2480.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462509372-BSQS5F1RNZ7GU2PY9EKC/IMG_5773.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462491096-OGOQ8NYT0NGZVWUV80MX/IMG_2473.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462503085-TTMVS3FOLNE48LE80UY7/IMG_4820.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462507349-BEAR8LR4GLPX217B6UWI/IMG_5749.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462493849-X7F7K12YSM3G0BJCHFQI/IMG_2765.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462497094-KRMIE0LIZUA57JQ9WLBS/IMG_3571.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462510548-YCDVGVNUVI0NMHRNCMNQ/IMG_5877.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462489160-RV9BLKAIH2186RKGU607/IMG_2399.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462496977-4G81GGAFVJJ70ITIGWFO/IMG_3490.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462511175-EV5VITK06HBWLUELENM7/IMG_6044.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682462500316-72LJAA3X04LEQY5AL6JX/IMG_3895.jpeg WELLNESS - Why You Need a Health Coach: Discovering The Transformational Power of Personal Plans https://www.pridogra.com/wellness/my-health-journey-becoming-vegetarian-period-pain-natural-remedies-and-clearing-acne monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531554484-XQHOIAEXFLILE1ZALRPY/IMG_5599+2.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531680680-0J036PD2VU1NJ7FFEAEO/IMG_5418.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531660106-V6MJR1934HYUHEWK1MDY/70259933466__34CC0BC1-0A42-417C-935D-2FC01C945BFB.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531558577-ULFMHW8033S6WYWL4VL2/IMG_4123.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531114504-477GAYTMFRIFR8GF8F72/IMG_2723.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531112218-U0KLEXPJI7CX490ZSK77/IMG_3088.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531105469-VG92GCUKC1S3TI09W56Y/IMG_2597.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531109751-Y5LPY2PSB4RNXEO042X9/IMG_2678.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531116343-6RYHAH96M8TM2KJNYPR0/IMG_9487.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531102546-W8TESM9YUKDJLBOCAVW0/IMG_1996.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531104235-AT13YSZ1SSMAHBLPZHMB/IMG_2489.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531109802-ESYQ91YX5ZXJWU6KOT9F/IMG_2688.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531107757-YT3668QHV4GA5SW7F45D/IMG_2672.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531102240-UZZ3U3U0Z3Q8UGO4WMIT/IMG_2056.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531104586-N2C3ZYX7OUNEBP0S01G0/IMG_2519.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531114889-YDALJPAVMGOX0KENY64G/IMG_2712.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531105961-MIIJRJIJ0A8KFHCPPN32/IMG_2602.jpeg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531291852-J8FJCRM8H982QHW9CL1G/IMG_6548.JPG WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531291189-42YJHZGUAXXIJ5J79TAE/IMG_6546.JPG WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531291943-7EI3NWNRODK4E2QN4WAT/IMG_6549.JPG WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531292719-SNLHJP2XGG73QG5VZ2FZ/IMG_6550.JPG WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682531291189-U45JOX01XTFZBVC7C40X/IMG_6547.JPG WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682625606004-UG4C5N7JQK2UK7QA0KBI/IMG_6654.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682625606016-9GVKD7G1Q97EC9UEKFL2/IMG_6655.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682625606933-MD6IU7SA92FQCHZ2L93L/IMG_6656.jpg WELLNESS - My Journey to Holistic Healing: Overcoming Emotional Trauma and Cystic Acne https://www.pridogra.com/wellness/category/Personal+Growth monthly 0.5 https://www.pridogra.com/wellness/category/Gratitude monthly 0.5 https://www.pridogra.com/wellness/category/Exercise monthly 0.5 https://www.pridogra.com/wellness/category/Meditation monthly 0.5 https://www.pridogra.com/wellness/category/wellness monthly 0.5 https://www.pridogra.com/wellness/category/Morning+Routine monthly 0.5 https://www.pridogra.com/wellness/category/Dental+Hygiene monthly 0.5 https://www.pridogra.com/wellness/category/Skincare monthly 0.5 https://www.pridogra.com/wellness/category/Healthy+Habits monthly 0.5 https://www.pridogra.com/wellness/category/Routine monthly 0.5 https://www.pridogra.com/wellness/category/Mindfulness monthly 0.5 https://www.pridogra.com/wellness/tag/skincare monthly 0.5 https://www.pridogra.com/wellness/tag/mindfulness monthly 0.5 https://www.pridogra.com/wellness/tag/self-improvement monthly 0.5 https://www.pridogra.com/wellness/tag/personal+growth monthly 0.5 https://www.pridogra.com/wellness/tag/exercise monthly 0.5 https://www.pridogra.com/wellness/tag/healthy+breakfast+ideas monthly 0.5 https://www.pridogra.com/wellness/tag/food monthly 0.5 https://www.pridogra.com/wellness/tag/holistic+healing monthly 0.5 https://www.pridogra.com/wellness/tag/routine monthly 0.5 https://www.pridogra.com/wellness/tag/podcasts monthly 0.5 https://www.pridogra.com/wellness/tag/meditation monthly 0.5 https://www.pridogra.com/wellness/tag/gratitude monthly 0.5 https://www.pridogra.com/wellness/tag/dental+hygiene monthly 0.5 https://www.pridogra.com/wellness/tag/cooking monthly 0.5 https://www.pridogra.com/food daily 0.75 2024-06-04 https://www.pridogra.com/food/indian-style-matcha monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717524534353-Q7QV0ASDNXD97GFZW339/indian%2Bmatcha.jpg Food - Recipe: Indian-Style Matcha - Brar's Pure Desi Ghee https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717524522561-RYXNWUYF00VYGTVKBK2V/15.jpg Food - Recipe: Indian-Style Matcha - Matcha made with ghee https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717524508060-C5TGS6CXJ35COLIL1Q0A/14.jpg Food - Recipe: Indian-Style Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/09f89cd8-f3ee-4971-9ab9-3c43bf626e6a/16.jpg Food - Recipe: Indian-Style Matcha Some notes: - You might have to try a few different ghee brands before finding one you really like (I like Brar’s or ghee straight from India). - You can expect that same bright green hue but the overall drink will be more translucent since we’re not using a thicker milk. - If you notice a thin layer of ghee rising to the surface, give it a good stir to re-combine. - You won’t see much froth when whisking the matcha like usual – focus on dissolving all the clumps and you’re good to go! https://www.pridogra.com/food/recipe-masala-hummus monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/99c75e62-d9e4-4602-8878-db234b1e17bb/10.jpg Food - Recipe: Masala Hummus Method: 01. Blend chickpeas, aquafaba and olive oil. 02. Once mostly combined, add tahini. 03. Once smooth, add spice mix. 04. If desired, add water slowly, one tbsp at a time. 05. Plate, serve and enjoy! https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/e1eabd14-8902-414b-a1ef-e013bf1cd47c/IMG_91DCF280BCB4-1.jpeg Food - Recipe: Masala Hummus A lot of things come to mind when I think of summer: farmers’ markets, bright florals, fun jewelry, linen pants, lying in the grass, sun on my face and, of course, gorgeous dinner parties with imaginative tablespaces and exceptional plating. In my personal experience, no dinner party is complete without a good dip. You know, something to serve as a starter with crudités, on the side with sourdough or as an elevating part of a main. Enter: my masala hummus aka a spicy twist on a beloved classic. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/70b22261-e787-4d48-91b9-f125bbbf476e/masala+hummus.jpg Food - Recipe: Masala Hummus Spice Mix - ½ tsp garam masala - ¼ tsp cumin powder - ¼ tsp turmeric powder - ¼ tsp fennel seeds - ¼ tsp chili powder - S&P to preference https://www.pridogra.com/food/review-nutbar-cymbiotika-collab monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/66c1d964-cba8-47a2-9a2f-1a562fccf2a6/7.jpg Food - Review: nutbar x cymbiotika If you do go to nutbar and do want to add protein to your smoothie, at least make sure it’s one that’ll blend smoothly with the powder – my friend got the Chocolate and it was much better than mine. As for me, I’m going to return to my tried and tested recipes, even if that means staying home. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/8189f017-a2eb-4482-8311-6413dcfe31e6/6.jpg Food - Review: nutbar x cymbiotika I recently tried nutbar’s collab with Cymbiotika in their Cherry Immune Boost smoothie: Cymbiotika liposomal elderberry pouch, cherries, camu camu, banana, dates, sea moss gel and nutbar’s very own “barmilk.” I love a good collab (in theory) but usually end up sticking to what I know. This one, however, particularly caught my eye for the skin and immune benefits from the liposomal, elderberry, cherries, and sea moss gel. https://www.pridogra.com/food/morning-matcha-recipe monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172677410-GTKC4X3IB7NPVZXZ59FG/6.png Food - RECIPE: Energizing MORNING Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172677658-XRRMK6JCE554ZSIBE4YZ/7.png Food - RECIPE: Energizing MORNING Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172675671-F0DT09F001I1YQOTAMA8/4.png Food - RECIPE: Energizing MORNING Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172678780-L1EJ0JQK4U5K881W4ACF/8.png Food - RECIPE: Energizing MORNING Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172675640-4MO7MXL8JN3Y1O73L2DK/5.png Food - RECIPE: Energizing MORNING Matcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172506966-0SIYBH7YP2A2EQY58CIO/1.png Food - RECIPE: Energizing MORNING Matcha - DoMatcha https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172506687-ZZTSXDN86PD0CAVKRY2W/2.png Food - RECIPE: Energizing MORNING Matcha - BackedByBees Raw Honey https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717172508270-NX33E67HLI67XPXADRB7/3.png Food - RECIPE: Energizing MORNING Matcha - DoMatcha Summer Harvest Ceremonial Grade Matcha https://www.pridogra.com/food/my-drink-of-choice-tea-favourites-for-a-healthier-you monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/2934e509-73bb-48e4-be5b-a4c2a9b8668d/IMG_6562.jpg Food - Tea Time: My Favourite Decaf Options for Any Occasion Dandelion leaf Dandelion is renowned for boosting liver detoxification; meaning, I will happily have it. Over the years, I have learned that my liver can certainly benefit from some extra TLC: when I used to drink alcohol, which is mainly metabolized by the liver, my skin would breakout immediately; when I came off the birth-control pill, the most intense parts of my acne were on the sides of my face which are the areas that correspond to the liver in TCM; when I began healing my skin, I saw a huge difference when I incorporated celery juice as that helped to cleanse my liver. So, now, I continue to support my liver however I can and dandelion leaf tea is as simple as it gets. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682609959821-6J2VVB68HX2Q79AGF4NA/IMG_0081.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682609991623-NWJOW4WXDUR90LTXAS7L/IMG_9728.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682609961170-F2NCJ8EM2RA40XTZSTK8/IMG_0084.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682609963960-CCROC5B85WX4E53NDEGG/IMG_0091.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682609958391-DPP3LZUCYJKJS5LF7BQO/IMG_0103.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682545721432-4KG55V9VDKTYCFD4O1G7/IMG_6558.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682545721961-9RRSDYYKA5ULIN2P65MK/IMG_6561.jpeg Food - Tea Time: My Favourite Decaf Options for Any Occasion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/82f9a9a0-e456-4b8b-85c9-189304b0553a/IMG_6556.jpg Food - Tea Time: My Favourite Decaf Options for Any Occasion Pukka Peppermint & Licorice This is my ALL-TIME FAVOURITE tea. I discovered it two years ago when I picked it out from the stack of beautifully-designed Pukka tea boxes at my grocery store. It is incredibly calming, and has the perfect amount of sweetness that hits the palette at the very end of each sip. If you are a fan of peppermint tea, you will probably like this one. Don’t worry – the licorice threw me off, too, but I can assure you that it is not overwhelming in the least. https://www.pridogra.com/food/leek-pasta-sauce-your-new-favourite-way-to-use-leeks monthly 0.5 2023-05-01 https://www.pridogra.com/food/my-favorite-everyday-smoothie-recipe-spirulina-ginger-dates monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535324212-QCQXAWBSI90KOSNN728F/IMG_0187.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535323412-UNV44CR9B1YDYB4XZMKM/Screen+Shot+2023-04-26+at+2.50.31+PM.png Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535338945-FXDNQFHEGZ1HGZUM22K8/IMG_4278.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535331055-KTLRDW80GBJD6H76WJ3V/IMG_8008.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535334361-SCK847AAH20ZSXRD0G6E/IMG_5659.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535335234-4WHK4P6CWYDI8KBG5QGQ/IMG_7879.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535327957-M2AW7FP6J4ULL4L3Z0UM/IMG_6340.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535345302-H9EXH570U3QOEHOOWNW1/IMG_5273.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535325597-XIUE2IQOXFXVBMRKUP1I/IMG_6342.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535326978-Z1VPRT44U8W854OIFAB9/IMG_2545.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535326325-FHBQW3DLPLPXVS1SK7PQ/IMG_2773.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535331611-1SIWE3VSHGZ6OHUZP8OG/IMG_5672.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535333155-B52OARHUT43DCXHHPD0L/IMG_2369.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535336445-ZR91QW3BAHK2JJFA3KJO/IMG_6373.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535336837-K9KWTTLCD1C62718WYSK/IMG_3104.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535340287-ALYM56VNMFOUCI34WR6O/IMG_6375.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535340973-FMFH14FRG8UTRVB06PQ0/IMG_6391.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535342549-P3QYMQ8ZU037GS9LY428/IMG_5162.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535343175-3WDO33RXS0ZLAFQD9JYO/IMG_6434.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535344705-SQ30S2AD4HCQ62XN62ZB/IMG_7669.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682535346423-AYMZSU5O4DZUCCP523O9/IMG_4378.jpeg Food - The Ultimate Everyday Smoothie for Glowing Skin, Strong Hair, and Optimized Digestion https://www.pridogra.com/food/the-best-tomato-sauce-recipe monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612179123-6G3VAG4YP1BV2CTXXW1W/Screen+Shot+2023-04-26+at+7.14.55+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612177036-L4SHE10J1DDU86OVF85Z/IMG_5075.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612179387-9NFFBAHGVZ3L5P39WP8R/IMG_5076.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612247872-JMB2EI99ZWR4A0EWS7JA/IMG_3757.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612249186-VNCGOID6PA815NO5QVMW/Screen+Shot+2023-04-26+at+7.14.30+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612247207-ZY6TYU2MSQSTNAP2H3LC/IMG_3747.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612249468-38PG2FP1R54NNW39MT6G/IMG_5077.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612403175-VC0ZJF14FP7TTQNLXNYK/Screen+Shot+2023-04-26+at+7.15.58+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612404708-K644IRS2KF4JJNOTQRYL/Screen+Shot+2023-04-26+at+7.16.12+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612406318-1BF78TYB3QA04QSZR2X5/IMG_5079.jpeg Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612406250-Y62E7FSBBN1X61QU97SG/Screen+Shot+2023-04-26+at+7.16.25+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682612407565-U4F9BU1VWZ1F3UOIV5GU/Screen+Shot+2023-04-26+at+7.16.39+PM.png Food - How to Make the Best Homemade Tomato Sauce Ever https://www.pridogra.com/food/summer-farmers-market-favourites monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613787614-D5A1D1OO9PLAV7EL7011/IMG_3747.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613792584-1SU9HNG1CT41SPXRGVQA/IMG_4670.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613788567-T8TR0P0US3W3XHXMB22T/IMG_3757.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614222858-UB41L7VMTCAUQJG2QT6P/IMG_4506.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613791876-67AEATL6Z7K8ZDFFM3BC/IMG_4927.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613794973-26X22NJHB42KR6F7N8Q3/IMG_6635.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614351959-3AFBKYZCMEKMZ0AY3EE4/IMG_2817.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614356643-FIJJBL3MTQC5KP8EX6WL/IMG_3137.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614352254-UI4FAIHBX723IQSUCY1D/IMG_3034.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614356303-WUD23XYBHGE9Q3NKB0HF/IMG_4279.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614175803-WL3YA04TU627SAVQXUPX/IMG_1928.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614069364-P0OBT5EQ77H0XU1068DF/IMG_3013.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614173618-OXFNXKNWSPUR0H0M6BTG/Screen+Shot+2023-04-27+at+12.48.42+PM.png Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682618221615-E0SRKF2W3KLFQYUBQMG2/IMG_6576.JPG Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614069482-0BE5USAYGWAD94I38BPU/IMG_3291.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/c13ffee2-603a-4c6f-85eb-41f4fd639f64/IMG_3224.jpg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating 5) Basil Enter: my summer obsession - basil bowls. My favourite way to use market basil has been to make it the base of any bowl. I’ll either do the salmon combo which I mentioned earlier or change it up with some beans. For example: basil, chickpeas, feta, tomato, garlic. Can’t go wrong with this as a meal or snack anytime (yes, including breakfast). I also love to make my own pesto and use that in pasta or as a dip for veggies. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613847686-917MCGKVDH4TH50VKSFN/IMG_3741.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613851662-O8T35OMEB05AJDGT89UX/IMG_4687.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613852285-RT6A0N22MMGHV9A2IY9T/IMG_3817.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613997252-GZX86TSCD03S6FCB65JF/IMG_3739.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613856496-V1V72F3H1GUJDZH31772/IMG_4655.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613997600-R3QS4ZLC2JOGJ4H83VVA/IMG_4382.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614002948-UMEYNCL54X578RLVXR1K/IMG_4731.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614003965-9IPBRWYRW1YIYJ6W9E3M/IMG_4646.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682614001342-BPXGVPLSCULGF256OCNS/IMG_3764.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682613999753-A3JJE4ZX2KFMBEV8D3WM/IMG_3825.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/d7bd392b-6e06-4e94-8f2f-84fb42446ddf/IMG_3753.jpeg Food - 6 Must-Try Summer Farmers’ Market Favourites for Healthy Eating 6) Cucumbers Behold the best cucumbers I have legitimately ever had. These are insanely crispy, hydrating, and crunchy – the ones at the grocery store don’t even compare. Especially on days when I feel like I haven’t had a ton of water/tea, I opt for especially hydrating foods like these. I will slice them in half and eat them just like that, which make for the perfect snack or starter to a meal. While I sometimes add cucumbers to my green juices, I typically save these specific ones for eating; they are so good that I don’t want any to go to waste. https://www.pridogra.com/food/miami-food-guide-the-best-restaurants-in-miami-for-foodies monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/01921617-8edd-44c5-8e8b-93d80360de0f/IMG_7268.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats This is what we ordered (would get it all again): - Roasted red beets: my mouth is literally watering thinking about this…get it! I am a big beets person and LOVE labneh. Thought this combo, with the pistachio topping, was pure excellence. - Eggplant kibbeh: DELICIOUS. - Middle Eastern fried chicken: I didn’t have this but my brother really liked it. - Persian kale rice: SO. good. The labneh in the rice was perfection. (I also like the Black Truffle rice that I’ve had in Toronto.) - Roasted brussels sprouts: ideal to get in some veggies/greens where possible so this worked well for that purpose. This one is negotiable if you’re getting all the other things and are ok to skip the veggies. - Hazelnut chocolate mousse: really, really good. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682549317175-TEOIRDF3ITBU9EF1FVVJ/IMG_9432.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682549317246-GZ8L7BYLPFFDEIRLSN4G/IMG_9434.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/66928c8a-062e-4c7b-8cab-3e38d08f2a87/IMG_7289.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats Here’s what I tried: - Garden Greens salad (they ran out of chickpeas so I had this with their vegan adashah (lentil + chickpea-based protein)): Liked but wouldn’t get again. While I loved the amount of greens, I didn’t like the ACV dressing (tasted like there was Dijon which I cannot STAND) and the adashah - which is not usually in this dish - was definitely my favourite part. - Vegan Lentil bowl (subbed quinoa for extra greens): Absolutely loved – super fresh and light (although I imagine it might feel a bit heavier w the quinoa), and the ingredients worked really well together. Big fan of the adashah here as well. Make sure to ask for extra dressing. - Vegan chocolate chip cookie: Yum but a bit too sweet for my usual palette. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682610532017-XT1DR1COW7NSX9JPYJWY/IMG_5416.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682610534539-RJUE7GZ5F6929HRXKEOQ/IMG_5421.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682548476053-2NLLV7C80NZ5H8OVBD5B/Screen+Shot+2023-04-26+at+6.11.23+PM.png Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682610531724-X1839SLQP24WX73YBRMM/IMG_5423.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682548340029-FGQQXFJJ3TJMFJDIKWJD/IMG_0038.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/ea8a6619-2f36-46af-9b6e-b669742679c6/IMG_7182.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats What we tried: - House Salad: This was SO good. The dressing was an unexpected but very pleasant ginger/sesame combo. Love getting in those greens wherever I can! - Hearts of Palm: This was an interesting (in a good way) dish. I liked it to try once but wouldn’t get again. - Miso soup: A sushi-staple. Each bowl was served with the miso paste on the side in a traditional soup spoon. I loved mixing the miso in myself because I knew it was fresh. - Avocado Rolls: Although you can never go wrong w avo rolls, some places do it better than others; this was definitely one of the betters. - Cucumber rolls: another sushi-classic that my brother always opts for. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/3c2084aa-93cf-4def-a25f-d874e85d96be/IMG_9418.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats Juice & Java (a must) Last time I was in Miami, I went to J&J almost every day; it’s THAT good. I like that the food is extremely fresh, the menu is so varied, and the ingredients are clean. Also, the ambiance inside is very nice and light. Shoutout to @bonberi for the rec! What I ordered: - Avo wrap w miso dressing: Fave thing I tried (a specific @bonberi suggestion). - Custom green juice (celery, cucumber, lemon, ginger): My staple juice combo that certainly delivered. - Celery Stalker juice (celery, carrot, apple): V refreshing and not a combo I’d make myself. Wouldn’t get again only bc I preferred my custom juice. - Latin Scramble: Would get again. - Java’s Famous Rice w black beans: Wouldn’t get this one again. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682547581892-XOF0POMDMTZXLR12EIZK/IMG_0081.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682547588760-4RWCMDJGFLRR2IVATWJW/IMG_7211.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682923032911-7DJTAI720KPMWC7XYJGW/IMG_0012.JPG Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682547589237-BQWHW08T05UGKC32Y40N/IMG_0466.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/0149ff6e-a110-4ffe-b261-c3d6edf2c63f/IMG_0029.jpeg Food - From SunLIfe to HaSalon: Exploring Miami’s Healthiest and hottest Eats If you know about HaSalon, you know that it is known for the table-napkin-dancing situation. We actually went on a Sunday so didn’t end up getting that *exact* experience but certainly ended up dancing on the tables, flinging napkins regardless. Next time, I would go with a bigger group (it was only two of us) on a Thursday, Friday, or Saturday. Also, there is usually a minimum spend of $150/person. This didn’t apply to us – I think because it was a Sunday – but don’t let that deter you because it is 1000000% worth It for the unique experience. Lastly, I have to shout out the entire staff for really upping the energy. They were all SO enthusiastic, clapping/singing/dancing along to the DJ. My friend also told them it was my birthday and practically everyone, including the manager and chefs, brought out a tray of desserts for me while we were dancing on the table. https://www.pridogra.com/food/tag/recipes monthly 0.5 https://www.pridogra.com/food/tag/gut+health monthly 0.5 https://www.pridogra.com/food/tag/summer+snacks monthly 0.5 https://www.pridogra.com/food/tag/skin monthly 0.5 https://www.pridogra.com/food/tag/healthy+eating monthly 0.5 https://www.pridogra.com/food/tag/morning+routine monthly 0.5 https://www.pridogra.com/food/tag/matcha monthly 0.5 https://www.pridogra.com/food/tag/product+recs monthly 0.5 https://www.pridogra.com/food/tag/reviews monthly 0.5 https://www.pridogra.com/food/tag/cafes%2Frestaurants monthly 0.5 https://www.pridogra.com/food/tag/anti-inflammatory monthly 0.5 https://www.pridogra.com/food/tag/cooking monthly 0.5 https://www.pridogra.com/food/tag/travel monthly 0.5 https://www.pridogra.com/food/tag/healthy+habits monthly 0.5 https://www.pridogra.com/beauty daily 0.75 2024-06-06 https://www.pridogra.com/beauty/woc-owned-makeup-guide monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/333ce47c-ecde-475b-89c7-10ca29dc8382/Blog+Reformat.jpg Beauty - FAVE WOC-OWNED MAKEUP PRODUCTS RN LIVE TINTED | Founded by Deepica Mutyala Liquid Lip Crème Yes, you are indeed seeing a traditional lip product in the face section. But, I don’t think that’s at all too radical given that Live Tinted did gain traction from a multi-use product to begin with…Anyway, this makeup hack has single-handedly turned me into a blush lover. I found the consistency of this Liquid Lip to actually be too liquidy and overly matte for my lips but adored the pigment. As a blush, I’m obsessed with how smoothly it lays and how softly it blends because of the matte consistency. Even over a tinted skin base, I’m always thrilled with how the pigment shines through, adding warmth to my complexion. It’s also incredibly buildable as a blush – I usually use only one dot and have always been pleased when I’ve added more. It comes in 12 shades – which I’m now thinking would be a very fun blush experiment – and I use Strong (Mauve). Available at Live Tinted, Sephora, Ulta Beauty https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/d7548cb3-44f4-4541-b2d3-96d6a9e40f6b/Blog+Reformat+%283%29.jpg Beauty - FAVE WOC-OWNED MAKEUP PRODUCTS RN TOWER 28 BEAUTY | Founded by Amy Liu ShineOn Lip Jelly I’ve been a fan of these glosses for some time now and have recently changed the way I incorporate them into my routine. These days, I use these lip jellies as more of a lip stain – I love the pigments but find that the peak colour isn’t particularly long-lasting since the jelly consistency only sits on top of the lips (compared to something like a Kosas oil that really blends in from the start). As a lip stain, I expect a more toned-down version that still adds a little colour and dimension to the face. My latest jelly additions are in shades Wild and Pistachio, with my all-time faves being XOXO followed by Spicy. Lastly, I would honestly be utterly remiss if I didn’t mention the fantastic price point, making this one of my most-purchased products to date. Available at Tower 28, Sephora https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/80a43f8b-1014-450d-a68e-1c3f3fa80076/Blog+Reformat+%284%29.jpg Beauty - FAVE WOC-OWNED MAKEUP PRODUCTS RN LIVE TINTED | Founded by Deepica Mutyala Longwearing Kajal Pencil Liner Let me start by saying that I have extremely sensitive eyes – we’re talking medical-grade eye wipes for whenever I wear any sort of eye makeup. I feel like with this liner, I’ve finally found one that is gentle enough yet can also create a smoulder when I want. I like that the pigment is super black to create a sleek look – I obviously tested 20 brands to find the deepest one. It’s a gel-like formula which makes for a much smoother glide compared to pencil, which also means that it’s easier to remove at the end of the night (with said medical-grade wipes). I also like that it doesn’t bleed excessively - I only really ever do lower waterline so some bleeding with a nontoxic formula is semi-expected. Finally, the seamless application is brought together in a very solid-to-grip pencil that’s not too wide and not too long. Available at Live Tinted, Sephora, Ulta Beauty https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/82d07e21-8008-4faa-b654-bd371dd63c79/Blog+Reformat+%281%29.jpg Beauty - FAVE WOC-OWNED MAKEUP PRODUCTS RN TOWER 28 BEAUTY | Founded by Amy Liu Bronzino Illuminating Cream Bronzer I need to preface this by saying that I literally just found that I’ve been using their bronzer this entire time and not the actual highlighter, nevertheless…I used to take myself out of the running of being a highlighter girly because of my hesitation to add shine near my sometimes-oily-T-zone. But, this product has revolutionized my relationship with highlighter and shown me that more is sometimes more in this category. I love the way it sits atop my skin – without cake or flake – for a long-lasting glow. It feels flirty and fun and summery and light, and the cream-based formula lends itself beautifully to spreadablility and buildability. Shade Sun Coast is a true touch of warmth that I like to apply on my cheekbones, sometimes my collarbones and always the tip of my nose. Available at Tower 28, Sephora https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/0655fcd1-bdd4-4fe8-9259-e17d48969cc6/Blog+Reformat+%282%29.jpg Beauty - FAVE WOC-OWNED MAKEUP PRODUCTS RN KOSAS | Founded by Sheena Zadeh-Daly Wet Lip Oil On some level, I feel like I was already a fan of this brand before trying it because of how good their marketing is. The lip oils had been on my mind for a while and it felt like fate when shade Unbuttoned happened to be the Sephora birthday gift. Now, as the newest part of my routine, I can say for certain that I love this product. It’s the most luxurious, elegant sheen that brightens up the entire face. It smells nice and light and it’s an excellent, classy shimmer without an overwhelming glitter. I always keep this in my purse for juicy lips on demand! Available at Kosas, Sephora, The Detox Market https://www.pridogra.com/beauty/matcha-skincare-secret monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181185964-5N37YISNUMESGYLGK0EQ/10.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181177982-1RW6C707657FLUFA516B/15.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181204779-DUHEOCCV33TJW7ACNWNP/11.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181145575-B5TT9TV86153ABG8VVWY/12.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181166682-IC74FF679UQNN4N17QD0/14.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181396943-8R22LL9OAHUSUQDQKUR6/Blog%2BPics%2B%25281%2529.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181431969-I8OAWHFVS152QUDT7YWJ/9.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717181690863-T7RTCCOATJ6P8N617GAX/16.jpg Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717183208925-QRNLQ9Z3QB1A26GOK031/3.png Beauty - Why Matcha May Be the Skincare Ingredient You’re Missing https://www.pridogra.com/beauty/nontoxic-clean-girl-makeup-guide monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717190868360-GK6MH153XQNEE8C2BAFU/19.jpg Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717190927218-W0OBICLO8K5BX1TIYM0Q/23.jpg Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717190892274-M0G87868SSLNQ6NKYRU4/clean%2Bgirl%2Bmakeup.jpg Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717190940643-CV25072LC2KIVJAJCSGX/24.jpg Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1717190911601-Y6M73ITJ21QKKH8LEU7U/20.jpg Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/d3a033cf-b35d-49d2-bb0c-78386b5c12b5/Blog+Reformat+%282%29.png Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials Kosas Plump + Juicy Lip Booster More is more when it comes to this one; when I apply it, I slather it. Personally, I want it to seem as though I’ve smeared oil all over my lips before leaving the house (that’s that almost-excessive-shine I was talking about). I love that it’s a clear formula and the emphasis is on the thick, silky consistency. When I’m not wearing any other makeup, I typically still wear this—I can’t get enough of the supple, hydrated effect. This product is also great for an overnight treatment when my lips need some replenishment. Overall, my lips have been feeling much softer – pillowy some might say - and I certainly know why. Available at Kosas, Sephora, The Detox Market https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/05defe61-a550-4f05-8a97-fe77153d77ec/1.png Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials bareMinerals Complexion Rescue® Tinted Moisturizer I would go so far as to say that this product alone epitomizes the no-makeup makeup look. I’ve been using it for eight years and I still feel like it’s underrated. It has an incredibly velvety texture, is lightweight and extremely blendable. It leaves me feeling sun-kissed and dewy, plus, it’s a great way to sneak in some SPF. I usually take shade Dune 7.5, and this year because I’ve been spending more time in the sun, I’ve opted for Spice 08. Available at bareMinerals, Sephora https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/eb9061d8-8e25-413b-ae25-bfd48140ec78/2.png Beauty - Putting the “Clean” in Clean Girl Makeup: Your Guide to Nontoxic Essentials Supergoop! (Re)Setting 100% Mineral Powder My favourite part about this product isn’t that it makes for an easy on-the-go-retouch or that it’s a mineral SPF—it’s that it keeps my makeup intact every single time. This is especially useful for when I’m breaking out because I can spot treat and trust that the redness will stay covered. Since becoming an oil-cleanser, I can go from dewy to greasy when I wear a gel-based product like said bareMinerals one. This powder seamlessly doubles as a way to mattify my T-zone, maintaining the overall radiance of a clean girl look. Available at Supergoop!, Sephora, Shopbop https://www.pridogra.com/beauty/non-toxic-makeup-reviews monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/34410ebd-5399-40fd-a474-6000bd49ee53/IMG_6578.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves This cream combines extremely light coverage with SPF, and is a delicious velvety texture that sits smoothly on the skin. It never pills, flakes, or dries, and gives the exact finish that comes to mind when you think of dewy skin. On occasion, I will wear this during the day when I want a little skin-evening (I say occasionally because I usually leave my skin bare). But, and perhaps what I like best, I mostly use it as a primer under heavier foundation for the smoothest finish. And, of course, if I am applying proper foundation during the day, this also takes care of the sun protection. If I am traveling, this one is coming with me – it’s easy enough to layer under a powder, too, if that’s all I’m able to bring on the plane. I would classify this as a ride-or-die. (disregard the broken lid in this photo) https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/c5edc249-6735-4eea-a06c-f628de2b7dfc/IMG_6582.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves The newest to my makeup bag, I stumbled upon Tower28 when @bonberi posted about her favourite Asian-American-owned brands. I have shade “Wild – Sheer Raspberry” - it’s vibrant, it’s fun, it’s slightly floral-scented, and it’s that iconic glossy plump look; “lip jelly” really is quite apt. I love how it brightens my face and makes me feel a little more put-together. Even when I have no other makeup on, I will throw this on to elevate any look for any occasion. The only reason it’s not making my ride-or-die list, like Biossance and LipLab, is because I wish the initial shine was longer-lasting so I could reapply less frequently. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/81204d43-e2a0-429f-9ec8-b9c37006a4e9/IMG_6580.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves This cream instantly gives a glow while evening out my skin tone. It always made me feel extremely fresh and I felt like it added a little “umph” to my skin, so much so that I would often get asked what I was wearing. Since starting to oil cleanse, this product alone is not the most compatible with me anymore so I sometimes mix it with foundation for a tamer radiance. Regardless, I would still rank it in the top 5 products I’ve ever used. My only suggestion would be to pair it with a powder for the T-zone/combine it with another product if you run oilier since it does have that shinier finish. (I’ve clearly used this product down to the very last drop) https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/fec9afc1-6519-439a-bfc3-36abcaca1375/IMG_6629.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves Another brand that I adore, LipLab makes the BEST. LIPSTICKS. EVER. I first discovered this brand at a Movember event maybe ten years ago when it was part of the goody bags. What I love most about these lipsticks/lip pencils/lip crayons is a) the intense pigment b) the massive range of shades (everything from a signature red to surprisingly palatable purple) and c) the impressive smudge-proofness. Back when they were Bite Beauty, they had also expanded into other makeup. I actually still use, and LOVE, their foundation. Despite being discontinued, it remains another reason why am I such a huge fan of the brand as a whole. (said foundation that I will use until the very end) https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/a56d354e-a5c8-4958-8ce4-e93125dde80a/IMG_6583.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves This one came to me when I was in Miami in the sweltering heat and felt like my skin needed copious amounts of SPF (and I wasn’t even at the beach). While the initial purpose was for skin protection, I now layer this on top of my Josh Rosebrook cream and LipLab foundation for the perfect balance of dewy-but-not-greasy-skin; it’s a fine balance, people. I find it also extremely useful for when I am breaking out and want something to stay put over the redness. I never thought I would be a back-seat-toucher-upper but will certainly keep this around for now. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/235c57a2-267c-48c8-811e-95a595f57d0b/IMG_6592.jpg Beauty - Switch to Non-Toxic Makeup with These Must-Haves The Laneige lip mask and Summer Fridays butter balms seem to be taking the beauty world by storm. My question is: why has nobody mentioned the Biossance lip balm?! Hear me when I say I L-O-V-E this product. If your lips are chapped, this will revive them in literally one night. I love to slather on a thick layer when I sleep for maximum hydration. It’s clear and fragrance-free, making it perfect for the minimalist daytime look, too! Lastly, this balm comes in a well-designed tube to optimize on-the-go application. Cannot say enough good things about this product and the brand overall. https://www.pridogra.com/beauty/my-guide-to-naturally-glowing-skin monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682644228244-09Q7XALF265SPKCJ22JF/IMG_0089.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682644209822-0UZZDCAFME0Y5O5RAJIL/IMG_6562.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682644225619-2EIB09TUPLJQGN2VRWNL/IMG_6561.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682644178584-4QTTY696S8S71G53H61L/Screen+Shot+2023-04-27+at+9.09.16+PM.png Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/53a74e3e-37f5-467f-9c0e-e3c028533ccc/IMG_6599.jpg Beauty - My Guide to Naturally Glowing Skin Gua Sha works to tighten, brighten and sculpt the face by stimulating blood circulation, and draining excess lymph from the face/neck/décolleté. As soon as I Gua Sha, my face looks lifted and rejuvenated. I do this three/four times a week, and the whole routine takes me 20 mins. I also always end each session with a two-minute ear massage to promote healthy skin. HIGHLY RECOMMEND. And, on the days where I don’t Gua Sha, I usually massage my face/neck/chest with my hands for about a minute and a half. This gets the lymph moving at least a little for a quick boost. P.S. If you are Gua Sha-ing, be sure to open up your neck and chest first. Otherwise, the stagnant lymph that you are working to release from your face will have nowhere to go! https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/5e1f9ce9-231d-412e-9623-26e650f50e00/IMG_6645.jpg Beauty - My Guide to Naturally Glowing Skin 6) Sleep Admittedly, this is the area of wellness in which my habits are most, shall we say, “in flux.” Having said that, there are still some things I do that help improve my skin while I sleep. After all, studies have repeatedly shown that sleep is the body’s chance to repair and restore, and that extends to the skin. For one, I sleep basically upright. I’m talking literally three pillows so that I’m only slightly leaning backwards. When I wake up in the morning, my face and eyes are not puffy at all. I also notice that when I do sleep eight hours, my skin looks much more refreshed. I also ensure I’ll have quality sleep by wearing my night guard, taping my mouth, using an eye mask, and wearing ear plugs. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/499fb519-c306-4973-b39a-ca967c166925/IMG_6595.jpg Beauty - My Guide to Naturally Glowing Skin In TCM, it is believed that specific points on the body correspond to unique meridians (a meridian is a channel of energy or “qi”). When activated, these points/meridians can regulate certain organs in the body. In other words, think of facial reflexology as acupuncture with a special tool instead of needles. My favourite protocols are the ones that Danna calls “Calm and Moisturize” which target spots including the liver, spleen, and stomach. I can instantly tell that this practice works because any swelling in my face fades, my complexion revitalizes, and any under-eye darkness vanishes. (And yes, I really do have reflexology playlists – one for morning and one for night!). https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647287507-ZFQQXY36HICZR4PPVEU4/IMG_6613.jpg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647287537-WUE5A8D7S0AYV6QM1JUS/IMG_6618.jpg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647433549-J9J8VVEB5CONWTF5M8ET/IMG_6617.jpg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647456338-IH6COBMA73ODLLQHE00J/IMG_6620.jpg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658209960-TQXOCEPR33N3T5XDCV7P/IMG_5599+2.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658207129-Y5D68OF98EBUTCGM7FS3/IMG_4123.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682702782677-F3BRM9K770N6E33J8JRM/IMG_2820.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682702780553-ICGRRN52S209WHKUU7XP/IMG_5489.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682702778260-DURZYXCSK4NUQPS3JUVK/IMG_2459.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682702832734-6JELK3C4TVRYQJ7NJCQ4/IMG_5969.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/b63eba84-2cfe-48f6-add9-f9610e239c28/IMG_6638.jpg Beauty - My Guide to Naturally Glowing Skin I found meditation at a time where I felt like I had exhausted lots of other avenues to heal my skin from post-birth-control cystic acne. I had heard that meditation had been proven to speed up wound-healing (breakouts), soothe inflammation (breakouts and redness), and enhance lymph flow (overall glow). So, as my last resort, I decided to give it a go. What I wasn’t aware of when I started meditating was the immense emotional relief that it would provide. So, now, I meditate everyday to feel emotionally grounded and to experience the inevitable skin benefits that follow each session: disappeared dark circles, wider and more vibrant eyes, reduced redness, and a clearer complexion. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658000896-JV2X4HV4QFWS5P2TY9IL/IMG_6548.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658002703-7MY4HLG4W32G5L8J2AS6/IMG_6546.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658000834-6D1TK6D1WOEP0JB3KDDN/IMG_6547.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658001733-BIZZ73WCZ5Y2FHBHLQD4/IMG_6549.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682658001848-9CJN5SX01P9SBQUN6JL0/IMG_6550.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682644851490-77ZN9NDLT0U9VHQ9JIMP/IMG_5974.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682652355626-DCL2UL1D77OZZP6KCHH2/IMG_3313.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682652350932-BKD3HZITX7IXDZSPSPO6/IMG_3204.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647137225-DEULG3EUOH142TNHRNVO/IMG_6576.JPG Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647110722-5US5ECEFKPRCAEUQPVSA/IMG_5273.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682652351127-SL5ZXDW6D3PSPJDZS5VC/IMG_3753.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647098210-HYPWGHEUPCELTCJNRRLT/IMG_6391.jpeg Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647158711-ORKZ99GAA71QKIGDUTVF/Screen+Shot+2023-04-26+at+2.50.31+PM.png Beauty - My Guide to Naturally Glowing Skin https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/1682647179419-L5PN2H0TBA801WLQ404S/IMG_0103.jpeg Beauty - My Guide to Naturally Glowing Skin https://www.pridogra.com/beauty/secrets-luscious-locks monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/95db2f31-2247-425e-b8fb-97fa95e7ae19/IMG_6586.jpg Beauty - Discover the Secret to Luscious Locks: My Hair Strengthening Tips Sometimes this will be a pre-wash mask or oil, other times it’s a post-shower treatment to lock in moisturize and tame frizz. Just as I am a huge fan of oils for my face, I love using them for my hair. I have experimented with coconut, jojoba, avocado, almond, olive, and this Cold-Processed one; I concentrate these on the midsection and ends of my hair. For my scalp, my top pick is Act + Acre’s targeted scalp oil (which, by the way, completely got rid of my dandruff). I will also mix in this mask and have recently started using this on damp hair and before heat styling. Lastly, in the past I’ve enjoyed using an apple cider vinegar rinse instead of conditioner! P.S. This is not a paid partnership with Act + Acre :) The hair mask that I like. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/d26d7ef7-de9b-4745-950a-c347978716e3/IMG_6638.jpeg Beauty - Discover the Secret to Luscious Locks: My Hair Strengthening Tips As is the case with anything else health-related, when it comes to hair loss, you have to know your normal. My doctor said that shedding 50-100 strands of hair a day was fine, but I knew that what I was seeing on the brush was too much. Meditation and my stress-relieving practices have undoubtedly helped me maintain luscious locks. During said timeframe, I took Ashwagandha, a potent adaptogenic herb that can help the body deal with the effects of stress. It was effective, and taught me exactly how strong the impact of emotional and mental stress is on the physical body. I no longer take any supplements for stress and instead focus my efforts on my meditation and daily movement. Some tools that I use to deepen my meditation practice, including an eye mask and lavender oil. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/56549c40-1f20-4bbd-869c-0ba512422efd/IMG_0187.jpeg Beauty - Discover the Secret to Luscious Locks: My Hair Strengthening Tips Since then, I have made it a regular part of my diet for hair strengthening. (I later discovered that it is also known for its high mineral content which might be why it works wonders on my hair.) The best way to use spirulina is in smoothies because the taste can be easily disguised this way - it’s not particularly appetizing on its own. When I brush my hair once I’ve added it after a break, I pretty much immediately notice less shedding and breakage. Note: if you have an autoimmune condition, speak with your healthcare specialist before starting spirulina. The exact spirulina that I have used for years. https://images.squarespace-cdn.com/content/v1/63f7b8214b1f0d4e796005d8/2ff1edb3-7304-42cc-ab7f-f7e5e25a1416/IMG_6613.jpg Beauty - Discover the Secret to Luscious Locks: My Hair Strengthening Tips I’m a big oil-cleanser, oil-moisturizer, and oil-makeup-remover…this means that a lot of oil is getting into my hairline. So, I always make sure to brush through the rest of my hair every single time I use an oil - i.e. everyday. This helps soften the hair and decrease buildup along the hairline, maintaining freshness. 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